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Up at 240am this morning to climb to the top of Rattlesnake Ledge for sunrise and comet viewing. No luck on the comet but the sunrise was nice.
Be Happy!
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74,6 kg
Sejauh ini Berkurang: 64,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2013:
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1881 kkal
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Lemak: 86,33g | Prot: 173,30g | Karb: 131,47g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Smucker's Strawberry Preserves, Half and Half Cream, Corner Bakery Cafe Breakfast Potatoes, Toasted Whole Wheat Bread, Parmesan Cheese (Shredded), Spinach, Ground Beef (95% Lean / 5% Fat), Egg. Makan Malam: Chicken Breast (Skin Not Eaten), Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Baja Cafe Pico De Gallo. Camilan/Lainnya: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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