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Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.
Be Happy!
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99,1 kg
Sejauh ini Berkurang: 39,7 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 122,08g | Prot: 159,17g | Karb: 54,11g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Camilan/Lainnya: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
03 Mar 21 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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