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My body remembered the task at hand and as soon as I started working out and eating right the weight started melting off again. Went for a hike and did a bunch of chores yesterday ended up walking about 9.5miles!
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69,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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828 kkal
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Lemak: 40,64g | Prot: 55,38g | Karb: 68,03g.
Makan Siang: Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Ranch, Gala Apples, Fresh & Easy Romaine Lettuce, Hannaford Whole Leaf Spinach. Makan Malam: Kroger Raw Large Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Great Value Greek Vanilla Yogurt . lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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