Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2021
|
83,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2021:
|
2442 kkal
|
Lemak: 56,00g | Prot: 229,39g | Karb: 259,90g.
Makan Pagi: All Whites 100% Liquid Egg Whites, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Seedless Italian Bread. Makan Siang: Great Value Sliced Cheese 2%, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust. Makan Malam: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Camilan/Lainnya: Snyder's of Hanover Pretzel Sticks, Happy Farms Light String Cheese. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan joerouse
|