Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2021
|
93,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1382 kkal
|
Lemak: 56,61g | Prot: 54,62g | Karb: 162,20g.
Makan Pagi: Meridian Apricot Fruit Spread, Meridian Wild Blueberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Black Tea, Butter (Salted). Makan Siang: Heinz Light Salad Cream, Morrisons English Mustard , Tesco Plain Mini Naan, Tesco Hard Goats Cheese , Tesco Finest Honey Roast Ham, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Sainsbury's Gerkins in Vinegar, Tesco Vine Ripened Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Spinach . Makan Malam: Tesco Broccoli Florets, Vinegar (Cider) , Sugar, Tesco Tomato Puree Double Concentrated, Rapeseed Oil, Carrots , Red Tomatoes , Mushrooms , Boiled Potato, Waitrose Chunky Cod Fish Fingers. Camilan/Lainnya: Tesco Rich Tea Finger Biscuits, The Foodie Market Veggie Puffs , Tesco Intense Dark Chocolate, Asda Conference Pears, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan elfazio6210
|