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I'm still progressing on my program. I was hoping to make it to Thanksgiving certainly, but had hoped to hit Christmas. In reality even Thanksgiving is starting to be a struggle since my lifts are stalling. I've reset my squat so am back at 265lbs 3x5 but my form is much improved. I've essentially stalled at 210lbs 3x5 for bench press. I hopefully still have gains in squat and deadlift but without eating more I'm in trouble.
I may switch to a bodybuilding type of workout in the meantime between Thanksgiving and Christmas until I hit my BF%. I'm hoping to hit around 15% BF before Jan 1.
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95,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2013:
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2289 kkal
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Lemak: 81,10g | Prot: 176,79g | Karb: 207,28g.
Makan Pagi: Piggly Wiggly 12 Grain Bread 041290011062, Nutiva Organic Extra Virgin Coconut Oil, 1% Fat Milk, Silk Pure Almond Milk - Original, GNC Re-Grow. Makan Siang: Almonds, Yoplait Light Fat Free Yogurt - Harvest Peach, Quest Strawberry Cheesecake Protein Bar. Makan Malam: Tombstone Original Pepperoni & Sausage Pizza, Tuna in Water (Canned), Fit & Active Whole Grain Thin Spaghetti. Camilan/Lainnya: Kar's Nut 'N Yogurt Trail Mix (Unsalted). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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