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Okay, time to buckle up kiddo. Stop saying you'll eat better after Thanksgiving.
Start eating healthy now and maybe, just maybe you can survive Thanksgiving without gaining 5 lbs.
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47,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2013:
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2368 kkal
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Lemak: 82,87g | Prot: 80,74g | Karb: 347,45g.
Makan Pagi: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Makan Siang: Subway 6" Italian BMT. Makan Malam: Biscuits, Turkey & Veggie Soup. Camilan/Lainnya: Hershey's Milk Chocolate Bar (Snack Size), Pei Wei Fortune Cookie, Tootsie Roll Tootsie Roll (Midgees), Pineapple, Granny Smith Apples, Honeydew Melons, Cantaloupe Melons, Granola, Bananas, Belmont Vanilla Ice Cream. lagi...
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2088 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Belanja - 30 menit, Pekerjaan Rumah Tangga - 3 jam, Tidur - 5 jam dan 30 menit, Peregangan (Yoga) - 6 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 50 menit, Duduk - 1 jam, Istirahat - 6 jam dan 34 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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