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Get in, that I am pleased with! A lot of hardwork but I got there, now push on for target and maybe beyond!
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78,2 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2013:
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1589 kkal
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Lemak: 64,16g | Prot: 50,64g | Karb: 197,93g.
Makan Pagi: White Bread, Boiled Egg. Makan Siang: Butter, White Bread, Vegetable Soup (Home Recipe). Makan Malam: Olive Oil, Rice Noodles (Cooked), Sea Bass. Camilan/Lainnya: Mars Mars Bar, McVities Digestive Wheat Biscuits. lagi...
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2764 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Duduk - 3 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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