|
Heaviest ever. Very depressing. Covid isolation has been terrible for my weight. Time to change things, starting today.
|
101,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,2 kg.
Diet diikuti: Buruk.
|
|
570 kkal
|
Lemak: 25,36g | Prot: 46,55g | Karb: 52,28g.
Makan Siang: Great Value Boneless Skinless Chicken Breast. Makan Malam: Apples, Ralphs Pepperjack Cheese. Camilan/Lainnya: Atkins Meal Chocolate Peanut Butter Bar. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|