|
Gained 2 lbs this month, but this is not a surprise, if I am to be honest. Attending 3 OA meetings today, and have planned my food for today. For today I can choose not to eat added sugars.
|
82,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
|
|
1371 kkal
|
Lemak: 40,78g | Prot: 67,75g | Karb: 189,90g.
Makan Pagi: Clementines , Parmesan Cheese (Grated) , Flour Tortilla, Egg, Nature's Promise Flax & Grain Bread, Nature's Promise Organic Smooth Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Makan Siang: Nabisco Grahams Crackers Original , Bananas , Wegmans Roasted Red Pepper Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Makan Malam: Spinach (Chopped or Leaf, Frozen) , Bush's Best Chili Beans Pinto Beans, Trader Joe's Bolognese Sauce, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Turkey Meat Loaf. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|