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Saturday :)
My son went on his first EMS Cadet ambulance ride along today. I am so very proud of him :)
Went to the annual HOG party and danced the night away.
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body, dancing 3 1/2 hours!
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, trigger foods eaten. Used Prosacea
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76,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 59,58g | Prot: 70,09g | Karb: 210,79g.
Makan Pagi: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Makan Siang: Alaskan Salmon Burgers, Quinoa, Normandy Style Vegetable Blend. Makan Malam: merlot wine, ranch dressing, salad, dinner roll, corn, green beans, chicken cordon . Camilan/Lainnya: cupcake. lagi...
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4529 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 3 jam dan 30 menit, Crossramp - 45 menit, Weight Lifting Upper Body (Low Intensity) - 45 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Tidur - 9 jam dan 30 menit, Belanja - 2 jam, Mengemudi - 30 menit. lagi...
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berat badan stabil
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