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It was a struggle but counted and recorded my calories. One day does not a diet make, but it is a start of the journey to success.
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138,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 52,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2013:
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1417 kkal
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Lemak: 37,51g | Prot: 54,56g | Karb: 209,48g.
Makan Pagi: Coffee with Milk (Large), Coffee with Milk (Large), Oatmeal Mixed Berry (Small). Makan Siang: Southern Style Saland, Milk. Makan Malam: Macaroni &Cheese. Camilan/Lainnya: Sugar Snap Peas. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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