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i maybe had a wee bit too much veg this week but still managed 6lb loss i will try and stick 100% to it next week my bloated tummy has definetly went down.i feel really good all the carb fog has lifted i feel more alert and more energy.
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1689 kkal
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Lemak: 114,72g | Prot: 139,70g | Karb: 19,63g.
Makan Pagi: bacon, eggs. Makan Siang: lettuce, fish. Makan Malam: sausage, steak. Camilan/Lainnya: mixed nuts, cheese. lagi...
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3742 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Pelatihan Sirkuit - 3 jam, Istirahat - 6 jam, Tidur - 12 jam. lagi...
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berat badan stabil
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