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heh... went to my parents for a week so anticipated gaining some weight/eating more than usual. it's okay though, I know once I'm back in my own space it's back to the routine. feeling motivated and way more mindful of hitting my nutritional goals... ie.. more carbs & less fat!!
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47,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2021:
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1144 kkal
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Lemak: 32,00g | Prot: 48,35g | Karb: 173,13g.
Makan Pagi: Cantaloupe Melons , Schneider's Juicy Jumbos Beef Hot Dog, Sticky Rice, Coffee with Milk and Sugar. Makan Malam: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Trout, Mixed Salad Greens, Cabbage . Camilan/Lainnya: Bananas , Orange. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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