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FS Family, am i the only one more intimidated by keeping the weight off than i ever was about losing it. This was the first week of my mantainance journey.
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72,4 kg
Sejauh ini Berkurang: 53,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2021:
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1139 kkal
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Lemak: 74,01g | Prot: 48,89g | Karb: 66,91g.
Makan Pagi: Banana Bread. Makan Malam: Cheddar Cheese , Boerewors, Blue Ribbon Sliced White Bread. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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