|
Back from holiday - slight gain! But I really enjoyed it. Had birthday brownies, lots of braais and a couple of padstal pies. I shared a pizza with hubby too. We were super active - did a lot of hiking and walking. I ate “naughty” food, but tried to be conscious of portion sizes. Overall, I’m happy with this result after a week of holiday. ❤️❤️❤️
|
83,5 kg
Sejauh ini Berkurang: 20 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Februari 2021:
|
1099 kkal
|
Lemak: 26,00g | Prot: 45,75g | Karb: 103,75g.
Makan Malam: Woolworths Roasted Mexican Style Corn Mix, Woolworths Multiseed Wraps, Woolworths Plain Full Fat Cream Cheese, Woolworths Full Cream Plain Yogurt, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Baby Spinach, Red Table Wine. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|