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🙋Friday Weigh In & Weekly Updates for Feb 19 - Feb 25:
Weigh-in: I did kinda okay for couple days but apartment got bit flooded with carpet damage so had to deal with that & moved furniture & clutter. Soon will move to another non-carpeted unit! I don't deal with stress well without junk. Last weekend was also anniversary of my dad's passing from cancer last year.
Exercise (30+ mins cardio): 4/7 days YTD: 32.1% (18/56days) Feels way better to get walking outside! Did 45 min walk yesterday!
No Junk Food: 5/7 days YTD: 57.1% (32/56days) I have decided my rule on this is: it's a win if I eat normal meals and eat a few sweets/junk & keep under 2000 calories. Once the crazy extra 1000-2000 calories of junk in a day stop, will revise.
<Year Goal: 80% on both cardio & no junk food> I think my real goal is to get under 200 pounds, so not too concerned with this goal.
Onward to better health 😊See ya for Motivational Monday!💟
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127,2 kg
Sejauh ini Berkurang: 33,8 kg.
Sisa: 0,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 Februari 2021:
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1898 kkal
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Lemak: 96,64g | Prot: 104,87g | Karb: 157,59g.
Makan Siang: Co-Op Gold Summer Sausage, Becel Salt Free Margarine, French's Classic Yellow Mustard, Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Imagine Chicken Broth, Split Pea and Ham Soup. Makan Malam: Kraft Original Barbq Sauce, Becel Salt Free Margarine, The Little Potato Company Creamer Potatoes, Broccoli, Lilydale Chicken Breast Boneless Skinless. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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