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Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.
Be Happy!
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99,3 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2021:
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1837 kkal
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Lemak: 119,25g | Prot: 156,17g | Karb: 51,44g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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