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I hadnt had bread or rice in 2 days and i gave in last night. Imade stir fry shrimp, with white rice. I ate until I was stuffed.....and it felt good.
My major issues have been portion control, and fast/ processed foods. I am very proud to say that now
I am concious of what im putting in my mouth.
I am enjoying vegetables, I have to work on the fruits.
Veggies rock!!!
I can and will overcome this transitional phase in my life.
Bikini here I come!
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83,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,4 kg.
Diet diikuti: Cukup Baik.
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560 kkal
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Lemak: 12,44g | Prot: 46,03g | Karb: 63,35g.
Makan Pagi: Soy Sauce, Carolina Parboiled Rice, Stir-Fry Vegetables, Shrimp. Camilan/Lainnya: Natural Oven Roasted Almonds - Vanilla Bean, vanilla frosty. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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