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Bloating over - 600gr down since yesterday and back on the downward trend. Still going well, eating super-healthy choices and happy with life.
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59,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 November 2013:
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1177 kkal
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Lemak: 40,46g | Prot: 43,09g | Karb: 176,45g.
Makan Pagi: Satsuma, Perfect Gems Pomegranate Arils, Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). Makan Siang: Light or Lite Cream Cheese, Cucumber (with Peel), Wasa Fibre Rye Crispbread, Cherry Tomatoes. Makan Malam: Parsley, Sweet Onions, Lemon Juice, Cooked Dry White Beans, Black Olives, Extra Virgin Olive Oil, Cherry Tomatoes, Egg. Camilan/Lainnya: Pineapple, Satsuma. lagi...
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2051 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 50 menit, Istirahat - 4 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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