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Down a bit but I'll take it. Rough day yesterday at work and home -- but still going strong.
Be Happy!
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99,5 kg
Sejauh ini Berkurang: 39,3 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2021:
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1826 kkal
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Lemak: 118,07g | Prot: 156,70g | Karb: 50,44g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Makan Malam: Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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