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Keeping busy at work this week.
Be Happy!
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74,8 kg
Sejauh ini Berkurang: 64,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2013:
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2192 kkal
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Lemak: 120,55g | Prot: 220,06g | Karb: 77,72g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Boiled Egg. Makan Malam: Crab Cake, Steamed or Boiled Shrimp, Sweet Red Peppers, Trader Joe's Spinach Artichoke Dip, Chicken Meatballs. Camilan/Lainnya: Pistachio Nuts, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Greetings! So glad to see you check in every day and you have maintained your weight for such a long time - thanks for the inspiration.
19 Nov 13 oleh anggota: HCB
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Feeling is mutual my friend! Great to see you continue to check in and I always appreciate your encouraging words!
19 Nov 13 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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