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I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!
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87,5 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2021:
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1336 kkal
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Lemak: 45,50g | Prot: 66,97g | Karb: 171,76g.
Makan Pagi: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. Makan Siang: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). Makan Malam: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
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2336 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Tidur - 22 jam dan 25 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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