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1500 Cal 71% fat, 22% protein and 7% carbs did the trick for water weight. Starting "tom" within the next few days so we shall see where that goes...lol. 26.69 carbs, 11.89 net although skipped lunch as I was not hungry. Big dinner but I need to spread this out better. I definitely do better eating and drinking on the days I get up early to get moving. No workout yesterday as I was up late so I did not stick to my schedule. Remember it takes 5 days to establish a habit, 2 weeks for it to become "the norm".
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64,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 November 2013:
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1705 kkal
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Lemak: 114,75g | Prot: 127,09g | Karb: 35,80g.
Makan Pagi: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Makan Siang: Lettuce, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Seasoned Steak Strips, Feta Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Spinach. Makan Malam: Red Onions, Lettuce, Kraft Zesty Italian Dressing & Marinade, Spinach, Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Bacon, Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). lagi...
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2416 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 20 menit, Tidur - 8 jam dan 15 menit, Istirahat - 3 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berdiri - 4 jam dan 40 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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