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Woke up this morning and my entire body is sore. Insanity Cardio Recovery is still very hard. I also woke up with a headache, congestion, and flem. I hope I am not getting sick again! Hope I can get in the mood to workout today, looks like it's going to be rough.
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65,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 28,80g | Prot: 83,88g | Karb: 127,60g.
Makan Pagi: 100% Whole Grain Sliced Bread, Original, orange, Egg (Whole). Makan Siang: Turkey Sub (Medium), Rice Cakes - Caramel Corn. Camilan/Lainnya: Cocoa Powder (Unsweetened), Espresso Coffee, milk, french van whey protein, strawberries, 2% milk, Special K Protein Plus Cereal. lagi...
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2125 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 13 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, carring infant - 1 jam, cooking - 45 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
YAY to soreness = you did it right!! Boo to headache and sickness = I hope you feel better soon. Have a great weekend :D
21 Jan 11 oleh anggota: patience0406
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Beautiful new pic of the family skinny, no wonder you are always so happy! Drink a lot of fluids, especially chicken broth for a day or so to try to get rid of those symptoms. Hope you feel better and have a nice weekend buddy!
21 Jan 11 oleh anggota: information
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You have a beautiful family! You have lost 5 pounds, that is awesome..keep it up!!
21 Jan 11 oleh anggota: jsandusky
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Loving the family portrait. Its inspirational seeing a busy mom like you make time to excercise. How is insanity going?? I need to get back onto P90 starting today!
22 Jan 11 oleh anggota: HawtSauce
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Sejarah Berat Badan skinnygirl130
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