Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2013
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105,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2013:
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1582 kkal
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Lemak: 59,20g | Prot: 61,07g | Karb: 209,02g.
Makan Pagi: Great Value Strawberries & Cream Instant Oatmeal, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Hillshire Farm Tuscan Style Herb Turkey Breast, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Jack Cheese, Calbee Snapea Crisps, Dannon Oikos Traditional Greek Yogurt - Raspberry. Makan Malam: Krusteaz Supreme Cinnamon Crumb Cake Mix, Colby Jack Cheese, Kraft Simply Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Camilan/Lainnya: Krusteaz Supreme Cinnamon Crumb Cake Mix, Cuties Clementines. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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