|
Back to under 220lbs (although technically not if you round up). Still - i will take it as a win.
Be Happy!
|
99,6 kg
Sejauh ini Berkurang: 39,2 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 Februari 2021:
|
1818 kkal
|
Lemak: 117,20g | Prot: 156,70g | Karb: 50,31g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Makan Malam: Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|