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Weight down a bit and feeling good. Workout went well this morning -- good to have my workout partners back!
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2013:
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2224 kkal
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Lemak: 127,50g | Prot: 213,43g | Karb: 94,85g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Boiled Egg, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Makan Malam: Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Baja Cafe Pico De Gallo. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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