Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2021
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54,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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1043 kkal
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Lemak: 45,66g | Prot: 54,11g | Karb: 115,35g.
Makan Siang: Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Cantaloupe Melons , Raspberries , Strawberries , Celery , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Pink Lady Apples, Grape Tomatoes, Summer Fresh Roasted Red Pepper Dip, Black Diamond Cheddar Style Slices, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Christie Good Thins Corn, Blueberries . Makan Malam: Kraft 100% Parmesan Grated Cheese Light, Cooked Spaghetti Squash, Dole Chop Chop Kit Greek, Classico Spicy Red Pepper Pasta Sauce, Aylmer Diced Tomatoes Cracked Black Pepper, Mushrooms , Onions , Celery , Sweet Red Peppers , Maple Leaf Ground Turkey. Camilan/Lainnya: Pepperidge Farm Goldfish Flavour Blasted. lagi...
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2074 kkal
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Latihan:
Bowflex - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan tlg28
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