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A little blip this morning after the weekend but I'm still within RDI and having a calorie deficit so it can't last.
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60,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 November 2013:
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1376 kkal
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Lemak: 56,45g | Prot: 58,04g | Karb: 183,68g.
Makan Pagi: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Makan Siang: Tuna in Water (Canned), coleslaw. Makan Malam: my guacamole, Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Black Olives, Cucumber (with Peel). Camilan/Lainnya: Satsuma, Almonds. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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