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Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃
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94,6 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2021:
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1909 kkal
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Lemak: 66,81g | Prot: 144,16g | Karb: 190,45g.
Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Makan Siang: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Makan Malam: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Camilan/Lainnya: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. lagi...
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2975 kkal
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Latihan:
VR Boxing - 20 menit, Stationary Bike - 21 menit, Istirahat - 7 jam dan 19 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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