Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2021
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93,2 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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1516 kkal
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Lemak: 49,48g | Prot: 64,84g | Karb: 207,22g.
Makan Pagi: Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Aldi Walnut Halves, Brazil Nuts, Aldi Frozen Strawberries , Four Seasons Frozen Blueberries, Four Seasons Frozen Raspberries, Tesco Soft Dried Apricots, Arla Skyr Simply Natural, Tesco Protein Fromage Frais. Makan Siang: Morrisons English Mustard , Tesco Finest Honey Roast Ham, Tesco Cheddar Light , Yeast Extract Spread , Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Jacob's Lunch Bakes Sourdough Crackers, Bananas . Makan Malam: Aldi Ready to Eat Custard, Apple Crumble, Castello Tickler, Tomato Puree, Onions , Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Bucatini. Camilan/Lainnya: Coffee with Milk, Gala Apples, Tesco Rich Tea Finger Biscuits, Tea with Milk and Sugar, Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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