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11/17/2013 8:10 AM
400 cals & 50 cbs---t/m (3 miles)-
(60 mins) @3 m/h.1% incline
514 cals & 17 cbs---brkf
(-114) cals---(+35) cbs. NET T/M
(6 oz top rnd & 3 oz Brussel
sprouts brkfst & GFB)
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99,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2013:
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1784 kkal
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Lemak: 118,92g | Prot: 135,81g | Karb: 54,77g.
Makan Pagi: Butter (Salted), Organic Vegenaise, Gluten Free Whole Grain Bread, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Brussels Sprouts. Makan Siang: 1 tbl Organic Vegenaise, Sweet Whole Pickles, 2 oz slice Fresh Mozzarella, .5 oz one thin slice Onions, Saltine Crackers, 1 tbl Organic Vegenaise, Sweet Whole Pickles, 2 oz slice Fresh Mozzarella, .5 oz one thin slice Onions, Saltine Crackers. Makan Malam: Red Tomatoes, Spinach, Green Peppers, Cos or Romaine Lettuce, Garden Cress, Kidney Beans (Sprouted), Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Young Green Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Celery, Raw Unsalted Creamy Almond Butter. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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