|
Weight down just a bit but feeling pretty good.
Be Happy!
|
100,1 kg
Sejauh ini Berkurang: 38,7 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 Februari 2021:
|
1739 kkal
|
Lemak: 109,12g | Prot: 158,15g | Karb: 47,94g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Makan Malam: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|