Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2013
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58,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2013:
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1387 kkal
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Lemak: 54,49g | Prot: 97,26g | Karb: 28,59g.
Makan Pagi: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Feta Cheese, Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Cooked Bean Sprouts (from Fresh), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Molson Canadian 67 Premium Light Beer. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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