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Crafting weekend involves a lot of sitting, and I felt it in my tight muscles all weekend. Add on some over indulgence because our friends alway have a buffet on the counter. Now there’s usually 1-2 main course items and LOTS of veggies, consisting of a mixture of raw and cooked; and a lot of fruit too. But I ate way more of everything than I should due to we just eat a lot when around these friends because the way the food is prepped/served makes it easy to do so. Here’s to a fresh start on a new week.
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87,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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1926 kkal
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Lemak: 63,58g | Prot: 77,55g | Karb: 266,31g.
Makan Pagi: Cream Of Wheat, Bob's Red Mill Ground Flaxseed Meal, Honey . Makan Siang: Kroger Sugar Cookie, Applesauce with Sugar, Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Makan Malam: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Apples , Carrots, Hamburger on Bun, 2% Fat Milk. Camilan/Lainnya: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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