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No surprise there, I’ve been eating like a pig. Not sure what happened to me but definitely weighing in each week to keep myself in check
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67,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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1478 kkal
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Lemak: 38,43g | Prot: 49,00g | Karb: 233,14g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Lentil Soup. Makan Malam: Cherry Tomatoes, Elephant Atta Chapattis, Aubergine, Tesco Green Lentils. Camilan/Lainnya: Savour Bakes Seeded Oatcakes, Savour Bakes Breadsticks, Hummus, Tesco Easy Peeler Satsuma, Pear, Tea with Milk. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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