|
First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
|
59,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 16 November 2013:
|
1505 kkal
|
Lemak: 46,60g | Prot: 59,43g | Karb: 227,77g.
Makan Pagi: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. Makan Siang: Granny Smith Apples, Lentils & rice. Makan Malam: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. Camilan/Lainnya: Pineapple. lagi...
|
|
2365 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 3 jam, Istirahat - 5 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|