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weigh in. had a week off work full of ups and downs, back to it now so should be getting more exercise in. still very happy with the loss.
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69 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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964 kkal
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Lemak: 19,90g | Prot: 87,23g | Karb: 116,23g.
Makan Pagi: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. Makan Siang: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. Makan Malam: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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