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I had been stuck in the same spot on my scale and no movement. I can step off my scale and get back on a couple of min's later and it will go up or down a pound or even 2. I go off and on a couple of times and this weight is the lowest I have seen so far. I am happy with that today. Just keep on trying and not giving up. I am planning on a good day. Thank you Lord.
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70,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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1039 kkal
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Lemak: 23,58g | Prot: 78,61g | Karb: 141,19g.
Makan Pagi: Portabella Mushrooms (Grilled), Great Value Crushed Tomatoes, Egg, Food Lion Thin Deli Sliced Cooked Ham, Spinach, Sweet Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Makan Siang: Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mango Chunks, Spinach. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, VIP Mixed Veggies, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Honeycrisp Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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