Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2013
|
114,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2013:
|
4180 kkal
|
Lemak: 209,38g | Prot: 178,11g | Karb: 404,62g.
Makan Pagi: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Coca-Cola Diet Coke, Knorr Spinach Dip, Tortilla Corn Chips, Ricotta Cheese (Part Skim Milk), White Pizza, Stouffer's Farmers' Harvest Vegetable Lasagna. Makan Malam: Beaver Chinese Hot Mustard, Poland Springs Mandarin Orange Sparkling Water, Burger King Salted French Fries (Small), Panda Express Eggplant and Tofu in Garlic Sauce, Pickled Egg, Firm Silken Tofu , Salt , Canola Vegetable Oil , Kraft Original Barbeque Sauce. Camilan/Lainnya: White Pizza, Reese's Peanut Butter Cup, Ferrara Pan Chewy Lemonhead & Friends, Poland Springs Mandarin Orange Sparkling Water, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Cucumber (with Peel) , Lime Juice . lagi...
|
|
3481 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|