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143.8. Not sure why weight is same because I ate more than usual yesterday again but I'll take it! Just don't want to be back where I was in December! :)
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65,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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2040 kkal
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Lemak: 138,42g | Prot: 128,90g | Karb: 78,96g.
Makan Pagi: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Sweet Leaf Liquid Stevia. Makan Siang: Melt Vegan Butter, IHOP Fried Eggs, Sola Deliciously Seeded Bread. Makan Malam: Black Olives, Earthbound Farm Organic Baby Arugula, Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Wahlburgers Burgers. Camilan/Lainnya: Torpillas Beyond Chips Plain Ol Tasty. lagi...
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1812 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 48 menit, Istirahat - 15 jam dan 42 menit, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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