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Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
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60,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 November 2013:
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1146 kkal
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Lemak: 32,66g | Prot: 39,77g | Karb: 184,46g.
Makan Pagi: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Makan Siang: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. Makan Malam: Lentils & rice, Cauliflower, Bertolli Olive Oil. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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