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After a 8k run, you always lose liquids.
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65,5 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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2039 kkal
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Lemak: 88,52g | Prot: 101,62g | Karb: 225,84g.
Makan Pagi: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Hershey's Semi-Sweet Chocolate Chips , Badia Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Nestle Dulce De Leche, Vermont Peanut Butter Creamy Peanut Butter, Pan Integral, Cuajada, Frijoles Refritos, Huevo Cocido. Makan Siang: Aguacate, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Makan Malam: Vermont Peanut Butter Creamy Peanut Butter, Anchor Powdered Whole Milk (Anchor), Pan Integral. Camilan/Lainnya: Essenti Ice Cream Sandwich. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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