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19 fibers by adding chia seed pudding with 3 T. Chia seeds. Ate dinner later than usual and slept less than usual. God is good and is still sovereign.
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100,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 33,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 Februari 2021:
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1142 kkal
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Lemak: 96,02g | Prot: 50,59g | Karb: 19,51g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Makan Siang: Land O'Lakes Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Peaches & Cream, Butter, Just Egg Folded Plant Egg. Makan Malam: Kroger Boneless Beef Chuck Steak. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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