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No PJ’s today. Scale said 33% bf 🤦♀️. Went up 3% and was 121 then. It said 30% when my scan said 25.8% so I’m probably 28% in reality.
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56,6 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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1866 kkal
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Lemak: 87,93g | Prot: 85,12g | Karb: 195,70g.
Makan Pagi: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Makan Siang: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Makan Malam: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Bear Creek Vegetable Beef Soup Mix. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Bananas , M&M's Peanut M&M's (1 oz). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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