Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2021
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93,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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2477 kkal
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Lemak: 114,54g | Prot: 118,78g | Karb: 258,23g.
Makan Pagi: Nature's Bounty Fish Oil, Egg White , Jif Natural Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size), Kroger Fat Free American Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Thomas' Light Multi-Grain English Muffin, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon. Makan Siang: Heinz Tomato Ketchup, Arnold 100% Whole Wheat Sandwich Thins, Flavorite Dijon Mustard, Safeway Ground Beef 93/7, Kroger Fat Free American Cheese Singles, Earthbound Farm Organic Caesar Salad Kit. Makan Malam: Bakery Fresh Goodness Chocolate Brownies, Butterscotch Hard Candy, Country Archer Mini Beef Sticks, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Camilan/Lainnya: Country Archer Mini Beef Sticks, Jif Natural Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Original Kettle Potato Chips, Great Value Yellow Popping Corn, Pringles Sour Cream & Onion Potato Crisps. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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