Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2021
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53,5 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
No sugar or carbs... Going nuts... I think I am having withdrawal symptoms... Lololol Any advice?
20 Feb 21 oleh anggota: NatzOtto
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My sister is a nutritionist. She kept saying to me that understanding your level of activity and making sure your calorie goal was essential. She said I could eat whatever I wanted so long as it matched the calorie goal for the day. Specifically for me as I'm not so active she wanted me to have lower carbs. I'm now eating 3 good meals a day and having a pudding in the evening. So I'm finding you can eat nice food but you got to count all the calories. My husband and I painfully batch cook our dinners every weekend for the week ahead. It saves so much time in the week
21 Feb 21 oleh anggota: lovvella
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Sejarah Berat Badan NatzOtto
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