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Daily weigh-ins at the moment for motivation - going well :)
I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.
I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.
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60,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 November 2013:
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1146 kkal
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Lemak: 54,94g | Prot: 38,60g | Karb: 139,10g.
Makan Pagi: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Makan Siang: Feta Cheese, Cherry Tomatoes, Red Sweet Pepper, Beets, Thousand Island Dressing. Makan Malam: Zucchini, Egg, Red Sweet Pepper, Bertolli Olive Oil. Camilan/Lainnya: Almonds, Granny Smith Apples. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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