Jurnal yohoyoh, 19 Feb 21

Haven't been able to weight or eat normal for couple of days and the latter immediately shows on the scale. All those gyro rolls dropping off and I'm back on track.

102,1 kg Sejauh ini Berkurang: 11,2 kg.    Sisa: 16,4 kg.    Diet diikuti: Cukup Baik.

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1642 kkal

Lemak: 71,04g | Prot: 129,41g | Karb: 119,24g.   Makan Malam: Beef Stew. lagi...

2509 kkal

Latihan: Tidur - 6 jam dan 1 menit, Istirahat - 17 jam dan 59 menit. lagi...